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1262 Bergen Parkway

Suite E-104

Evergreen, CO 80439

Paula Dong

Paula.dong@coaerialyoga.com

720.989.5606                                                                        

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Happy Birthday, Colorado Aerial Yoga!

 

We are celebrating our first year in business this month, and what a year it has been! We are grateful to have been so warmly welcomed and embraced by our community. We love Evergreen and also love providing a place for people to come together to develop strength, wellbeing and friendships.

New Faces

 

Our co-founder, Rebecca Kirschner, is in the process of expanding her fitness studio, Inspired Fitness, and has decided to focus on her exciting changes. We are happy for her and will miss her greatly. Inspired Fitness is right across the hall, so she’ll still be nearby. We are so grateful to her and appreciate her ongoing support of our mission.

 

In January, AIReal Yoga TM founder, Carmen Curtis, conducted a teacher training right here in our studio, and we are very excited to introduce the following newly certified instructors who will be teaching for us and developing new classes to add to our schedule!

Heather Scoggins – It was love at first pose for Heather. She describes yoga as “the practice saved me from me”. She believes you are able to heal yourself physically and mentally through your yoga practice. Yoga allowed her to find strength and peace within her body. By teaching Aerial Yoga, she will move your body to find length with strength within the poses. She graduated from Give Peace a Chance Yoga Training and is excited to use her Yoga background to enhance the AIReal Yoga experience.

Beth Williamson – Beth has always enjoyed movement through dancing, gymnastics, swimming, hula hooping, cycling and hiking. She is a licensed massage therapist focusing on Neuromuscular and Thai-Yoga massage. She earned her 200 hour yoga therapy teacher certification and is close to completing a 500 hour certification level for teaching hatha yoga and meditation. She teaches ways to relax and invigorate using the mind-body connection. Her other passions include sipping herbal tea, learning and experimenting with natural remedies, camping, meeting new people, smiling at strangers, playing with animals, traveling to new locations, and talking/laughing around a backyard fire.

Shelby Nichols – Shelby received her RYT-200 certification and has not looked back since. She worked with Carmen Curtis in past Wanderlust festivals. After meeting Carmen, Shelby knew that pursuing her passion for AIReal Yoga was the next step in growing her yoga practice. She began teaching in yoga around the same time she graduated from the University of Colorado Denver with a double major in Communication and Spanish.

New Classes

We are updating and refining our classes. Please check our schedule for class descriptions and schedules. We will now be offering the following classes with more to be added soon!

AIReal TM Intro to Aerial Yoga/Fundamentals
This class is open to first-timers through all levels. All newcomers to aerial yoga should attend our Intro to Aerial Yoga class a minimum of four times before moving to more advanced class formats. Our Intro to Aerial Yoga is a restorative class in its own right so is a good choice for anyone of any level wanting deep stretches and core strengthening without rigorous poses.

AIReal TM Aerial Flow and Stretch

Open to intermediate-to-advanced students who have completed a minimum of 4 Intro to Aerial Yoga sessions. This is a flow-style class similar to Intro to Aerial Yoga but with the addition of more advanced progressions and poses and deeper core strengthening. This is a good class for those who want to challenge themselves further or for athletes who deep stretching without the more rigorous stamina-building of our AIReal TM for Athletes class.

AiReal TM Aerial Power Yoga/Athletic Conditioning
This customized intermediate level aerial yoga class is designed for competitive athletes or anyone seeking to combine a rigorous core workout combined with deeper stretches to create balanced whole body strength and flexibility. Our students report improved athletic performance and recovery in a wide range of sports. Our aerial hammocks provide stability and resistance for deeper yoga stretches and supported inversions resulting in improved flexibility, decreased inflammation and decompression of the spine. This is a great class for pushing through boundaries to achieve new levels of self-confidence, body awareness and a deeper mind-body connection.

AIReal TM Starlight Restorative/Wind Down
Wrap up that long day and come unwind with us. This evening class is designed to encourage relaxation at the end of the day. Formatted similarly to Fundamentals of Aerial Yoga, we conduct this class with dimmed and twinkling lights, relaxing music and a slightly longer savasana.

AIReal TM for Teen Girls
Set down your books. Let go of your worries. This is your time. Join us for 6 weeks of classes dedicated to girls your age. We dare you not to smile or giggle as you dangle upside-down in assisted star. In this class we will move through the same progressions as our Intro to Aerial Yoga class, teaching supported yoga poses and inversions with instruction and music geared toward teen girls. 6-week session for $90. (Ages 12-18)

 

 

Other News and Events

 

New discount codes are available now for packages. Contact Paula for details! – Click for more details


▪ Aerial Yoga is hosting Barbells for Boobs - Breast Cancer Fundraiser Classes are Full...Thanks All


▪ On a fun note…Paula will be traveling to Dallas to act as the lead instructor for AIReal TM yoga at Wanderlust. We would love to see you there – Click here for more details…